This is a sample report. Upload your own video to get your personalised analysis.
ANALYSIS RESULTS
Basketball — 3-Point Shot
Sample generated from composite elite benchmark
YOUR TECHNIQUE
Your Video Goes Here
Upload a 10-second clip to get your personalised analysis
ELITE REFERENCE
Visual reference only — analysis based on composite elite standard
Ready to see your score?
Your first analysis is completely free — no credit card needed.
Get My Free AnalysisSIMILARITY SCORE
Overall match to elite technique
This score is based on a sample athlete. Your score will reflect your actual technique.
Your shooting motion has a fluid base and good rhythm between legs and upper body. The key divergences from elite form are in guide hand pressure and elbow alignment — both mechanical issues that high repetition and conscious correction can resolve quickly.
PHASE BREAKDOWN
ELITE ATHLETE
YOUR TECHNIQUE
DIFFERENCES FOUND
Guide Hand Pressure at Release
HIGHWhy it matters:
Any pressure from the guide hand introduces unpredictable lateral deviation in the shot. Elite shooters report the guide hand as a "passenger" — it touches but never directs. This is the primary cause of left-drift misses in your pattern.
How to fix it:
Practice one-hand shooting from close range for 10 minutes before every session. Remove the guide hand entirely until your shooting hand is fully confident in the motion. Only reintroduce the guide hand once you can consistently hit from 3 feet with one hand.
Elbow Flare at Setup
MEDIUMWhy it matters:
A flared elbow points the ball offline before the shot has even started, requiring compensatory adjustments during the rise that reduce consistency. Elbow directly below the wrist is the structural foundation of a repeatable shot.
How to fix it:
Stand side-on to a mirror in shooting stance. Check your elbow is directly below the ball and your wrist — visualise an arrow pointing straight up from elbow through wrist to fingertips. Film from the front to verify alignment.
Wrist Snap Completion
MEDIUMWhy it matters:
An incomplete wrist snap flattens the trajectory of the ball, reducing arc and shrinking the effective target size of the basket. A full "goose neck" follow-through generates backspin and a higher arc for a softer, larger margin shot.
How to fix it:
After releasing each shot, hold your follow-through for three seconds and check your fingers are pointing directly at the floor. If you can't see the back of your hand from the shooter's perspective, the snap was incomplete.
RECOMMENDED DRILLS
One-Hand Form Shooting
Guide hand independence
Stand 2 metres from the basket. Shoot exclusively with your shooting hand — guide hand behind your back. Build muscle memory of the shot without any guide hand interference before reintroducing it.
Sets/Reps: 5 sets × 20 makes (not attempts)
Sign Up to Save DrillElbow Check Mirror Drill
Elbow alignment
Stand side-on to a full-length mirror and shadow your set position 30 times per session. Each time, confirm elbow is directly beneath the wrist before moving. No ball needed — purely positional.
Sets/Reps: 3 sets × 30 reps
Sign Up to Save DrillHold the Goose Neck
Wrist snap completion
After every shot in practice, hold your follow-through for a full 3-second count before lowering your arm. Have a partner call out if your wrist snapped to full "goose neck" or not.
Sets/Reps: Every shot in a 10-minute shooting session
Sign Up to Save DrillTOP 3 FOCUS POINTS
Make the guide hand passive — it touches the ball but applies zero pressure. Practice one-hand shooting until this becomes natural.
Tuck the elbow directly under the ball before you begin your rise — the alignment must be set before the shot starts.
Snap the wrist fully and hold the follow-through for three seconds after every shot in practice.
COACH'S SUMMARY
At 74% match to elite form, you have a strong shooting foundation with real upside. The guide hand is leaking energy out of an otherwise repeatable motion — fixing this one element alone could push you to 85%+ similarity. Your footwork and rise are already at elite level. Focus your next 30 sessions on one-hand shooting and you'll see measurable improvement in your consistency percentage.
READY TO SEE YOUR SCORE?
Your first analysis is completely free — no credit card, no commitment. Film a 10-second clip and upload it.
Get My Free AnalysisNo card required · 10-second video · Instant results